Mediterranean Salmon Pasta Recipe

Mediterranean Salmon Pasta Recipe

Is salmon pasta recipe your favorite recipe? Well, the popularity of Mediterranean diets is getting increasing. It is reasonable since there are many benefits which you can gain as you consume those recipes. Mediterranean diets are defined as diets which mainly consist of vegetables, fruits, olive oil, seafood, hearty grains, and much more. It is such a perfect diet which can compile the benefits from those ingredients. The fruits and the vegetables are usually fresh.

People believe that there are many benefits of Mediterranean diets. If you ever heard about Alzheimer and Parkinson, these diets are able to reduce your risk to experience the diseases. In addition, the studies find that these diets are able to prevent from strokes and heart diseases. The term of Mediterranean is likely strange for you, but the samples of the foods are relatively familiar.

Like Sockeye Salmon Recipe, You probably just know about this term. However, you certainly know about lasagna, falafel, gyros, long loaves, and pizza which are classified into Mediterranean diets. Or, those samples are likely to be your favorite foods up to now. Here it is such great news that you have just known about the benefits of your favorite diets. One of the Mediterranean foods which are quite popular too many people is Mediterranean salmon pasta recipe.

Mediterranean Salmon Pasta Recipe
 
Prep time
Cook time
Total time
 
Mediterranean salmon pasta recipe is relatively simple and quick to practice. You do not need much time to finish this recipe. Here you only have five main steps to serve a delicious salmon pasta recipe. This Mediterranean diet is suitable for beginners in cooking. The reason is that it does not require you to own any special skill and experience in cooking. This recipe is made from easy ingredients that you can find in any groceries or supermarket. As you see the ingredients of Mediterranean salmon pasta recipe below, you probably cannot wait for the practice session. The ingredients of this Mediterranean recipe are relatively accommodative. The spaghetti you use becomes the major source of carbohydrate. It is possible for you to serve this recipe in your dining table as lunch or dinner menu. This recipe is usually for few people. How about the cooking time? It is quite fast since you only need to spend 30 minutes to make this dish ready on the table.
Author:
Recipe type: Main
Cuisine: Greek
Serves: 3
Ingredients
  • 16 ounces of salmon fillets which are cut into some portions with 4 ounces each
  • Two medium sliced tomatoes
  • One cup of sliced mushrooms
  • One red bell pepper which is then cut in strips
  • Two tablespoons of prepared pesto
  • Black pepper and lemon juice to season
  • Four cups of wheat spaghetti
Instructions
  1. At 200 degrees Celsius, preheat the oven. Place four large aluminum foil sheets.
  2. In each sheet center, put on a salmon fillet. On each fillet, add a half tablespoon of pesto sauce.
  3. Cut the veggies into four portions. Afterwards, you can just spread them around the fish.
  4. Onto each fillet, you can sprinkle lemon juice and ground black pepper. Cover it well to be four packages.
  5. You can just bake them for 15 up to 20 minutes. Place onto cooked pasta. Mediterranean salmon pasta recipe is ready to serve.
Notes
The ingredients of Mediterranean salmon pasta recipe are suitable with 4 servings. It is recommended for you to utilize olive oil to drizzle before you serve it. It is possible for you to sprinkle on it with your favorable topping such as chopped capers.
Nutrition Information
Serving size: 5 Calories: 407.5Kcal Fat: 9.2 g Carbohydrates: 44.9 g Sodium: 176 mg Fiber: 8.2 g Protein: 38.7g

Mediterranean salmon pasta recipe is classified into one of the Mediterranean diets which imply many benefits through the meaningful ingredients such as fresh fruits and vegetables. Just like the other Mediterranean diets, you can enjoy the combination of each ingredient. It is so tasty, but you probably should check your pocket before you order it. Here it is so much better if you are able to serve on your

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